THE PREMIER HOT YOGA STUDIO IN
POST FALLS, IDAHO
Bridging Mind, Body, & Spirit
Heated by infrared heaters and using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the whole self - mind, body, & spirit.
WHY INFRARED
Hot Yoga
Increased Flexibility | Increased Circulation | Detoxification | Pain Relief
TRAUMA-INFORMED
Yoga
Teaching yoga in today's world, we are faced with PTSD, depression, anxiety, and many other emotional and physiological responses to trauma. So many may be happening subconsciously for the client.
Our job as yoga instructors is to understand these responses and triggers and how to integrate specific tools instruction during our classes to serve these important needs to facilitate inclusive, accessible, and compassionate experiences.