Meet Your Instructors
RYT 200hr, Owner
RYT 200 hr
RYT 200 hr
RYT 200 hr
From the Owner, Kate Jones, RYT 200
"One thing you’ll learn about me is that I am an open book. So if you ask me why I opened a hot yoga studio, the answer is, 'because I was tired of saying, "do as I say and not as I do"!'
"You will find my story to be very familiar to most of your own. I was introduced to yoga 20+ years ago while dancing to aid in increasing flexibility. While I enjoyed yoga immensely, I did not continue with my practice once beginning college... and then marriage... and then life. In my early 20’s I was hit with a barrage of medical issues all of which I still deal with every day: autoimmune, neurological disorders, sciatica, SI joint, among countless others. I have done all the things: chiropractic, acupuncture, personal trainers, seen all the specialists, completed all the known treatment, and still, the issues remain present. The only long-term relief truly found was when I was engaging in yoga multiple times a week. I especially find relief (both mentally and physically) in the slow and purposeful practices of Hatha and Yin and wanted to create a space that offered Yin practices daily. I hope that you can practice self-care, and we can both say, 'do as I do!'"
Truss bridges are considered one of the strongest bridge designs engineered. My mission, belief, and goal in life is to aid people in bridging the gaps between mind, body, and soul/spirit. When it came to naming the hot yoga studio, it seemed an obvious choice!
A fun and dynamic flow of sun salutations incorporating the movements with your breath to create balance in body and mind to build heat, strength and stamina.
This class places an emphasis on core and upper body strength, while toning and increasing flexibility throughout the whole body. Vinyasa is a practice accessible to all levels, as modifications will be given throughout class.
An adaption of the classic 26 posture sequence. This class systematically works the entire body to increase strength, flexibility, balance and stamina. A healing yet challenging class practiced in a heated room to warm the muscles in preparation for a safer, deeper stretch and to aid in the release of toxins. Perfect for beginners as well as advanced practitioners.
Yin brings balance to the typical Yang practices (hatha/vinyasa). It stretches the connective tissues and exercises the ligaments, joints and bones. During this practice the objective is to relax the muscles, allowing access to the connective tissues of the body. This class focuses on creating a deeper stretch while seated with longer holds (3-5 minutes). Suitable for all levels.