Meet Your Instructors

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KATE

RYT 200hr, Owner

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TRISTAN

RYT 200 hr

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JORDYN

RYT 200 hr

ARA

RYT 200 hr

From the Owner, Kate Jones, RYT 200

"One thing you’ll learn about me is that I am an open book. So if you ask me why I opened a hot yoga studio, the answer is, 'because I was tired of saying, "do as I say and not as I do"!' 

 

"You will find my story to be very familiar to most of your own. I was introduced to yoga 20+ years ago while dancing to aid in increasing flexibility. While I enjoyed yoga immensely, I did not continue with my practice once beginning college... and then marriage... and then life. In my early 20’s I was hit with a barrage of medical issues all of which I still deal with every day: autoimmune, neurological disorders, sciatica, SI joint, among countless others. I have done all the things: chiropractic, acupuncture, personal trainers, seen all the specialists, completed all the known treatment, and still, the issues remain present. The only long-term relief truly found was when I was engaging in yoga multiple times a week. I especially find relief (both mentally and physically) in the slow and purposeful practices of Hatha and Yin and wanted to create a space that offered Yin practices daily. I hope that you can practice self-care, and we can both say, 'do as I do!'"

Why 'Truss'


Truss bridges are considered one of the strongest bridge designs engineered. My mission, belief, and goal in life is to aid people in bridging the gaps between mind, body, and soul/spirit. When it came to naming the hot yoga studio, it seemed an obvious choice!

Our Story

Class  Descriptions

VINYASA
96 degrees
A
fun and dynamic flow of sun salutations incorporating the movements with your breath to create balance in body and mind to build heat, strength and stamina.
 This class places an emphasis on core and upper body strength, while toning and increasing flexibility throughout the whole body. Vinyasa is a practice accessible to all levels, as modifications will be given throughout class. 

HOT HATHA

104 degrees

An adaption of the classic 26 posture sequence. This class systematically works the entire body to increase strength, flexibility, balance and stamina. A healing yet challenging class practiced in a heated room to warm the muscles in preparation for a safer, deeper stretch and to aid in the release of toxins. Perfect for beginners as well as advanced practitioners.

YIN

85 degrees

Yin brings balance to the typical Yang practices (hatha/vinyasa). It stretches the connective tissues and exercises the ligaments, joints and bones. During this practice the objective is to relax the muscles, allowing access to the connective tissues of the body. This class focuses on creating a deeper stretch while seated with longer holds (3-5 minutes). Suitable for all levels.

GENTLE FLOW
90 
degrees
A simple and slow sequenced Vinyasa style flow. Slower paced movements focusing on alignment, strength, balance, & flexibility. This class is great for all levels and especially suited for beginners or those newly recovering from injury.

STRONG & TONED
96 
degrees
An integration of yoga & body weight workout which focuses on using the flexibility of yoga and while working the core and strengthening/toning the major muscle groups of the body using nothing more than your own body weight. Get your "Summer Bod" ready all year round.

SUNDAY FUNDAY
85 
degrees
A weekly impromptu/open forum class. Students can come with requests, questions, or just to see what the class may bring. Anything is possible in this class whether it is learning new or old poses, having an entire asana class, or simply focusing on an area of the body to work or stretch. This class is open for all levels and is a wonderful way to get one on one attention.